Health

How to help a relative with their anxieties and depression

Do you know a friend or loved one who suffers from fear, anxiety, and depression and do not know what to do?  It can be frustrating to watch someone you know suffer and not be able to help them. Here are six ways to help the person cope in these kinds of situations and the best way to deal with anxiety. 1.Learn as much as you can in managing anxiety and depression: There are many books and information that will educate you on how to deal with fear and anxiety. Share this information with the person who is struggling with their mental health issues. 2. Be understanding and patient with the person struggling with their fears: Dealing with depression and anxiety can be difficult for the person so do not add more problems than what is already there. Do not get into arguments with the person who is having a difficult time with their anxieties. 3.Talk to the person instead of talking at them:  It is important not to lecture the person who is struggling with anxiety and depression. Talk to the person about their…

Reminder to not leave children in hot cars

The San Bernardino Police Department is reminding the public to be mindful of not leaving children in hot vehicles, as temperatures reach the triple digits this week. The inside of a vehicle is much warmer than it is outside, increasing the risk of heat stroke for children left inside for even short periods of time. Outside of crashes, vehicular heatstroke is the leading cause of vehicle-related deaths among children. It is why the San Bernardino Police Department is reminding parents, babysitters and anyone who cares for children to avoid leaving them alone in a hot car. Last year, 52 children were killed as a result of being left in a hot car, a 21% increase from 2017 and the highest number in more than 20 years. More than half of all vehicle-related heatstroke deaths in children are caused when a parent or caregiver forgets they are in the car. The temperature inside of a car can rise nearly 20 degrees in just 10 minutes and children are more prone to heatstroke because their body temperatures rise much faster than adults. Whether your child is fussy and…

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