Mental Health

How to find a great mental health counselor

Many people have a difficult time in finding an effective mental health counselor. Just like everything in life, you have your good counselors and you have your not so great counselors. The key is to find someone that will help you solve your current mental health problems. Here are a few suggestions on how to find a good mental health counselor for your mental health recovery. 1. Talk to your doctor or primary care physician. Your medical or family doctor is a great source in finding a good counselor. Explain to your doctor your problems and he or she can put you in the right direction in seeking the proper help. 2. Go to your local hospital. Your local hospital is another source you can use to find a good counselor. A hospital is also a good source of finding many different mental health programs in your area. Hospitals know a lot of good counselors and programs in your area and they can lead you in the right direction. 3. Ask your friends and relatives for advice. Use your network of friends and relatives to see if any…

How to deal with fear and anxiety of the future

Almost everybody worries about what will happen in the future. The prospect of not knowing if something good or bad will happen in the near future can produce a lot of fear and anxiety. As a result, here is a list of techniques and suggestions on how to deal with fear of the unknown. 1.No one can predict the future with one hundred percent certainty. Even if the thing that you feared does happen there are circumstances and factors that you can’t predict which can be used to your advantage. For instance,  you are at work and you miss the deadline for a project you have been working on for the last few months. Everything you feared is coming true. Suddenly, your boss comes to your office and tells you that the deadline is extended and that he forgot to tell you the day before. This unknown factor changes everything. 2. Learn to take it one day at a time. Instead of worrying about how you will get through the rest of the week or coming months, try to focus on today. Each day can provide…

Do NOT follow this link or you will be banned from the site!